Stefman777 (December 31, 1969 at 3:59 pm)

nice socks

practicalknowledge (December 31, 1969 at 3:59 pm)

Do these work for a rotary cuff injury that still exhibits some pain?

jpeavy20 (December 31, 1969 at 3:59 pm)

1-3lb is best

kahvac (December 31, 1969 at 3:59 pm)

Excellent video thanks for making it. Anyone who thinks that this is not working just has to give it time, it takes months of hard work to build and strengthen these four very small muscles. I have about 2-1/2 muscles left out of four after my surgery, and I'm getting stronger every day, but you have to stay with it and don't give up, Even if your in fine shape without injury these exercises are great to make you stronger. Thanks again for a great video !

flashlepard (December 31, 1969 at 3:59 pm)

this is crap i didnt help me at all

metalking21 (December 31, 1969 at 3:59 pm)

Im a baseball player and I use similar exercices for my rotator cuff. The cuff muscles are muscles that people dont usually workout so I would reccomend to use lighter dumbells, 5-10 pounds.

sullyb23511 (December 31, 1969 at 3:59 pm)

can you use a dumbell for these exercises, and what weight would you recommend I use?

CosmicFish (December 31, 1969 at 3:59 pm)

Very informative and well-presented, thanks.